CrossFit MINS Berlin | 23.08.2020
6865
post-template-default,single,single-post,postid-6865,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

23.08.2020


1. Body Amor
4 Sets
5 Strict Presses *Tempo: 30X1
10 Double Dumbbell Bent Over Rows *Tempo: 2011
Rest 1 Minute Between Sets

2. Conditioning
“Alcatraz”
Tabata (30x 20 Seconds On/ 10 Seconds Off)
1. Single Arm Dumbbell Push Presses
2. Dumbbell Glute Bridges
3. Jumping Lunges

*Finish 10 Rounds of One Movement First, Before Moving to the Next.

Frx: (15/10)
Prx: (20/12,5)
Orx: (22,5/15)

No Comments

Post A Comment