CrossFit MINS Berlin | 24.02.2019
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24.02.2019

1. Skill – Gymnastics
EMOM x 12
Even: 8-16 Pistols
Odd: 3-5 Wall walks

2. Conditioning
COMPETITOR & PERFORMANCE
3 Rounds:
75 Double Unders
50 Air Squats
25 Slam Balls (20/15)

FITNESS
3 Rounds:
150 Single Unders
50 Air Squats
25 Slam Balls (15/10)

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