CrossFit MINS Berlin | 24.03.2020
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24.03.2020

– MINDSET –

„Pain versus Discomfort“
There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we lose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.
____________________________________

– Home Gym Workout –

„Gravity“
5 Rounds For Time:
60 „Dot Hops“
40 Sit-Ups
20 Pushups
10 Reverse Burpees

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