CrossFit MINS Berlin | 24.04.2018
2170
post-template-default,single,single-post,postid-2170,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

24.04.2018

1. Snatch
Squat Snatch
*Build to a Heavy Single

PERFORMANCE – FITNESS
Power Snatch
*Build to a Heavy Single

2. Conditioning

COMPETITOR
AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (60/40)
2 Ring Muscle-ups
2 Squat Snatch (60/40)
3 Ring Muscle-ups
3 Squat Snatch (60/40)

Up by (1) rep until finish

PERFORMANCE
AMRAP 9:
2 Pull-ups
2 Power Snatch (50/35)
4 Pull-ups
4 Power Snatch (50/35)
6 Pull-ups
6 Power Snatch (50/35)

Up by (2) reps until finish

FITNESS
AMRAP 9:
2 Pull-ups
2 Power Snatch (35/25)
4 Pull-ups
4 Power Snatch (35/25)
6 Pull-ups
6 Power Snatch (35/25)

Up by (2) reps until finish

No Comments

Post A Comment