CrossFit MINS Berlin | 24.05.2020
6150
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24.05.2020

Outdoor Group WOD

1. Conditioning
EMOM x 20
1 Minute: 15 Kettlebell Goblet Thruster
2 Minute: 1-3 Hill Runs

Frx: (16/12), Prx: (24/16), Orx: (32/24)

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Cage Workout

1. Hang Squat Clean Thruster
Build to a Heavy Complex *13 Minutes

2. Conditioning
EMOM x 20
1 Minute: 15 Hang Squat Cleans
2 Minute: 15 Push Presses

Frx: (20/15), Prx: (30/20), Orx: (35/25)

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