CrossFit MINS Berlin | 24.06.2020
6456
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24.06.2020

1. Conditioning
„Speed Dating“
4x 3:00 Minutes On/Off
AMRAP 3
10 Power Clean and Jerks
In Remaining Time Max Rounds „Cindy“
Rest 3 Minutes

1 Round of „Cindy“
5 Pull Ups
10 Push Ups
15 Air Squats

Frx: Modified „Cindy“ – 3 Pull Ups, 6 Push Ups, 9 Air Squats – , (40/30)
Prx: (60/40)
Orx: (70/45)

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