
23 Jun 24.06.2020
1. Conditioning
„Speed Dating“
4x 3:00 Minutes On/Off
AMRAP 3
10 Power Clean and Jerks
In Remaining Time Max Rounds „Cindy“
Rest 3 Minutes
1 Round of „Cindy“
5 Pull Ups
10 Push Ups
15 Air Squats
Frx: Modified „Cindy“ – 3 Pull Ups, 6 Push Ups, 9 Air Squats – , (40/30)
Prx: (60/40)
Orx: (70/45)
No Comments