CrossFit MINS Berlin | 24.07.2020
6683
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24.07.2020


1. Tempo Deadlift
On the 2:00 x 5 Sets
5 Reps *Tempo 3 Seconds Down, 3 Seconds Up

2. Conditioning
On the 4:00 x 4 Rounds
21 Deadlifts
9 Hand Release Push Ups
21 Weighted D-Ball Glute Bridges
9 Hand Release Push Ups

Frx: (50/35), (15/10)
Prx: (80/60), (20/15)
Orx: (100/70), (30/20)

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