CrossFit MINS Berlin | 24.08.2020
6869
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24.08.2020


1. Snatch Complex
On the 1:30 x 7
1 Snatch High Pull + 2 Hang Power Snatches
*Build to a Moderate Heavy Weight

2. Conditioning
„Over and Out“
For Time
30 Hang Power Snatches
20 Lateral Barbell Burpees
20 Hang Power Snatches
20 Lateral Barbell Burpees
10 Hang Power Snatches

Frx: (30/20)
Prx: (40/30)
Orx: (50/35)

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