CrossFit MINS Berlin | 24.11.2019
5193
post-template-default,single,single-post,postid-5193,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

24.11.2019

1. Conditioning
OPEN & PERFORMANCE
AMRAP 16:
9 Strict Handstand Pushups
12 Chest to Bar Pull-Ups
21 Sumo Deadlifts High Pull (32/24)

FITNESS
AMRAP 16:
9 Dumbbell Strict Presses (15/10)
12 Pull-Ups
21 Sumo Deadlifts High Pull (24/16)

2. Body Armor
3-4 Rounds:
Max Push Ups
Max Chin Over Bar Hold
:30s Hollow Hold

No Comments

Post A Comment