CrossFit MINS Berlin | 25.01.2021
8481
post-template-default,single,single-post,postid-8481,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

25.01.2021

ONLINE LIVE HOME WOD

1. Conditioning
For Time
“21 Jump Street”
21-15-9
Single Arm Dumbbell/ Kettlebell/ Odd-Object Hang Squat Clean Thruster
Down Ups

Rest 2 Minutes

9-15-21
Single Arm Dumbbell/ Kettlebell/ Odd-Object Hang Squat Clean Thruster
Down Ups

*TIMECAP: 20 Minutes

OPEN: DB (22,5/15) ; KB (24/20)
PERFORMNACE: DB (20/12,5) ; KB (20/16)
FITNESS: DB (15/10) ; KB (16/12)

2. Finisher
Tabata – 8x 20 Seconds On/ 10 Seconds Off (4 Rounds)
Single Leg Pike Leg Lift (Right Side)
Single Leg Pike Leg Lift (Left Side )

*Alternate Between Movements!

No Comments

Post A Comment