CrossFit MINS Berlin | 25.04.2018
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25.04.2018

1. Handstand Push Ups – Double Unders
On th Minute x 10 (5 Rounds):
Odd Minutes – :30 Sec Max Double-Unders
Even Minutes – :30 Sec Max Handstand Push-ups

2. Conditioning

COMPETITOR & PERFORMANCE
For Time:
1500 Meter Row
100 Double Unders
50 Burpees
100 Double Unders
750 Meter Row

FITNESS
For Time:
1500 Meter Row
200 Single Unders
50 50 Burpees
200 Single Unders
750 Meter Row

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