CrossFit MINS Berlin | 25.06.2020
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25.06.2020


1. Conditioning
For Time
40-20-10-20-40
Kettlebell Globet Reverse Lunges
AbMat Sit-Ups

Frx: (16/12)  Prx: (24/16)  Orx: (32/24)

2. Midline Finisher
16 x 20 Seconds On/ 10 Seconds Off (4 Rounds)
Side Plank Rotations (Left)
Heel Touches
Side Plank Rotations (Right)
Tuck-Ups

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