CrossFit MINS Berlin | 25.08.2020
6885
post-template-default,single,single-post,postid-6885,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

25.08.2020


1. Conditioning
„Four Eyes“
On the 4:00 x 5 Rounds
200 Meter Run
10 Toes to Bar
10-8-6-4-2 Deadlifts*

*Build in Weight
*Start @50-55% of Your 1RM Deadlift

2. Finisher
8 x 20 Seconds On/ 10 Seconds Off
Alternate Between
A. AbMat Sit-Ups
B. Plank Hold

No Comments

Post A Comment