CrossFit MINS Berlin | 25.11.2018
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25.11.2018

1. Bench Press
5×5
*Build in Loading

2. Conditioning
COMPETITOR – PERFORMANCE
50 Dumbbell Snatches (22,5/15)
20 Jumping Reverse Lunges
40 Dumbbell Snatches (22,5/15)
20 Jumping Reverse Lunges
30 Dumbbell Snatches (22,5/15)
20 Jumping Reverse Lunges
20 Dumbbell Snatches (22,5/15)
20 Jumping Reverse Lunges
10 Dumbbell Snatches (22,5/15)
20 Jumping Reverse Lunges

FITNESS
Dumbbell Snatches (15/10)

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