CrossFit MINS Berlin | 25.11.2019
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25.11.2019

1. Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

2. Conditioning
OPEN & PERFORMANCE
“Randy Savage”
AMRAP 12:
3 Rounds of Macho Man (60/40)
15 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

FITNESS
“Randy Savage”
AMRAP 12:
3 Rounds of Macho Man (40/30)
15 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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