CrossFit MINS Berlin | 26.01.2021
8487
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26.01.2021

ONLINE LIVE HOME WOD

1. Strength
3 Sets
10/10 Dumbbell/ Kettlebell/ Odd-Object Goblet Curtesy Lunges (Finish one leg first)
20 CrossBody Mountain Climbers
Rest 1 Minute Between Sets

2. Conditioning
„Boomerang“
8x 90 Seconds On/ 30 Seconds Off
12 Chair Dips
10 Alternating Jumping Lunges
Max Kettlebell/ Dumbbell/ Odd-Object Swings

OPEN: KB (24/20); DB (22,5/15)
PERFORMNACE: KB (20/16); DB (20/12,5)
FITNESS: KB (16/12); DB (15/10)

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