CrossFit MINS Berlin | 26.04.2018
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26.04.2018

1. Power Clean and Push Jerk
On the Minute x 12
*Build in Loading

2. Conditioning

COMPETITOR  
For Time:
10 Power Cleans (70/45)
50 Air Squats
10 Front Squats (70/45)
50 Air Squats
10 Push Jerks (70/45)
50 Air Squats
10 Clusters (70/45)

PERFORMANCE
For Time:
10 Power Cleans (60/40)
50 Air Squats
10 Front Squats (60/40)
50 Air Squats
10 Push Jerks (60/40)
50 Air Squats
10 Clusters (60/40)

FITNESS
For Time:
10 Power Cleans (45/35)
50 Air Squats
10 Front Squats (45/35)
50 Air Squats
10 Push Jerks (45/35)
50 Air Squats
10 Clusters (45/35)

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