CrossFit MINS Berlin | 26.07.2020
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26.07.2020

1. Strength Conditioning
“South Paw”
On the 2:00 x 3 Rounds
1: 24/18 Calories Ski Erg
2: 90 Seconds D-Ball Hold
3: 25 GHD Sit-Ups
4: 10/10 Dumbbell Goblet Bulgarian Split Squats

Frx: (21/15 Calories Ski Erg), (30/20), (20 GHD Sit-Ups), (15/10)
Prx: (50/30), (22,5/15)
Orx: (70/50), (25/20)

2. Midline Finisher
Tabata – 8 x 20 Seconds On/ 10 Seconds Off
Star Side Plank (Left)
Star Side Plank (Right)

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