CrossFit MINS Berlin | 26.08.2020
6872
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26.08.2020

1. Push Jerk Complex
1 Pausing Push Jerk
*2 Seconds Pause in Dip and Catching Position
+ 2 Push Jerks
*Build to a Moderate Heavy Weight

2. Conditioning
„Shoot Your Shot“
AMRAP 15
20 Wall Balls
15 Box Jumps (24/20)
10 Push Jerks

Frx: (14/8), (35/25)
Prx: (20/14), (50/35)
Orx: (20/14), (60/40)

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