CrossFit MINS Berlin | 26.11.2018
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26.11.2018

1. “Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

2. Conditioning
COMPETITOR & PERFORMANCE
AMRAP 12
3 Rounds of “Macho Man” (60/40)
15 Toes to Bar

FITNESS
AMRAP 12
3 Rounds of “Macho Man” (40/30)
15 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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