CrossFit MINS Berlin | 26.11.2019
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26.11.2019

1. Strict Gymnastics 
4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold

2. Conditioning
OPEN – PERFORMANCE – FITNESS
„Hammer the Baseline Engine“
3 Rounds:
1. Calorie Bike
2. Calorie Row
3. Calorie Ski
4. Burpees
5. Rest
*Score will be all Calories and reps

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