CrossFit MINS Berlin | 26.12.2020
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26.12.2020

ONLINE LIVE HOME WOD

1. Strength
EMOM x 9 (3 Rounds)
1: 8-12 Single Leg Romanian Deadlifts (Right Leg) *Tempo: Slow Down, Fast Up
2: 30-40 Seconds Plank Body Saw
3: 8-12 Single Leg Romanian Deadlifts (Left Leg) *Tempo: Slow Down, Fast Up

2. Conditioning
„MOVE“
20 x 30 Seconds On / 20 Seconds Off (5 Rounds)
Single Leg Pistols to Chair (Right Side)
Russian Twists
Single Leg Pistols to Chair (Left Side)
Heel Touches

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