CrossFit MINS Berlin | 27.03.2018
2034
post-template-default,single,single-post,postid-2034,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

27.03.2018

1. Hang Power Clean
5-4-3-2-1

2. Conditioning

COMPETITOTR
AMRAP 15:
15 Hang Power Cleans (60/40)
15/12 Calorie Bike
15 Chest to Bar Pull-ups
60 Double Unders

PERFORMANCE
AMRAP 15:
15 Hang Power Cleans (60/40)
15/12 Calorie Bike
15 Pull-ups
60 Double Unders

FITNESS
AMRAP 15:
15 Hang Power Cleans (40/30)
15/12 Calorie Bike
15 Pull-ups
120 Single Unders

No Comments

Post A Comment