CrossFit MINS Berlin | 27.04.2018
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27.04.2018

1. Tempo Front Squat
On the Minute x 10 – 1 Tempo Front Squat
*5 seconds to bottom, followed by a 1 second pause.
All repetitions taken from the rack.

2. Conditioning
COMPETITOR – PERFORMANCE – FITNESS
“Surfer on Acid”
3 Rounds For Time:
20 x 20 Meter Shuttle Sprints
21 Burpees

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