CrossFit MINS Berlin | 27.04.2020
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27.04.2020

1. Upper Body – Strength Conditioning
For Time
25-20-15-10-5
Odd-Object Bent over Rows
5-10-15-20-25
Push Ups
After each round 5 Wall Walks*

2. Finisher – Core Strength
4 Sets:
10 V-Ups
10 Tuck-ups
10 Hollow Rocks
:20-30 Seconds Hollow Hold
Rest 1 Minute

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