CrossFit MINS Berlin | 27.04.2021
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27.04.2021

ONLINE LIVE HOME WOD

1. Conditioning
12 x 90 Seconds On/ 30 Seconds Off*

AMRAP 1:30
6 Dumbbell/ Kettlebell Alternating Single Arm Front Rack Lunges
12 Lateral Hops Over Dumbbell/ Kettlebell

*Always Start Over Where You Finished the Last Round!

OPEN: DB (22,5/15); KB (20/16)
PERFORMNACE: DB (20/12,5); KB (16/12)
FITNESS: DB (15/10); KB (12/8)

2. Finisher
3 Sets
30 Seconds Max Crush Grip L Crunches
15 Seconds Rest
30 Seconds Heel Touches
15 Seconds Rest
30 Seconds Plank Sea Saw

– 45 Seconds Rest Between Rounds –


 

CAGE WOD

1. Conditioning
In Teams of 2
18 Rounds (9 Rounds Per Person)
AMRAP 1:30*
By In: 50 Double Unders
In Remaining Time Max Calories Ski Erg

*While One Partner is Working (DU & Ski Erg),
the Other Partner Holds 2 Kettlebells
for 45 Seconds (Unbroken) in Front Rack Position!

OPEN: (32/24)
PERFORMANCE: (24/16)
FITNESS: 75 Single Unders, (16/12)

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