CrossFit MINS Berlin | 27.09.2019
4870
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27.09.2019

1. Snatch Technique
On the 1:30 x 7 Sets:
1 Hang Snatch High Pull
1 Hang Squat or Power Snatch

2. Conditioning
OPEN & PERFORMANCE
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (22,5/15)
20 Box Jumps (24/20)
40 Air Squats

FITNESS
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (15/10)
20 Box Jumps (24/20)
40 Air Squats

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