CrossFit MINS Berlin | 27.11.2019
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27.11.2019

1. Pausing Overhead Squat
Build to a Heavy Single
*3 second pause

2. Conditioning
OPEN & PERFORMANCE
AMRAP 16:
15 Overhead Squats (40/30)
30 Double Unders
15 Deadlifts (40/30)
30 Double Unders

FITNESS
AMRAP 16:
15 Overhead Squats (30/20)
60 Single Unders
15 Deadlifts (30/20)
60 Single Unders

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