CrossFit MINS Berlin | 28.03.2018
2039
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28.03.2018

1. Overhead Squat
Build to a Moderate Set of 3
*From floor

2. Conditioning

COMPETITOR
AMRAP 3:
21/15 Calorie Row
21 Burpee Box Jump Overs (24/20)
Max Overhead Squats (60/40)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Burpee Box Jump Overs (24/20)
Max Overhead Squats (70/50)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Burpee Box Jump Overs (24/20)
Max Overhead Squats (80/60)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row
12 Burpee Box Jump Overs (24/20)
Max Overhead Squats (90/70)

PERFORMANCE
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (35/25)

rest 3 minutes

18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (40/30)

rest 3 minutes

15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (50/35)

rest 3 minutes

12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (60/40)

FITNESS
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (25/15)

rest 3 minutes

18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (30/20)

rest 3 minutes

15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (35/25)

rest 3 minutes

12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (40/30)

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