CrossFit MINS Berlin | 28.04.2018
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28.04.2018

COMPETITOR
Teams of 3
For Time:
100/75 Calorie Row or Bike
100 Box Jump Overs (24/20)
100 Power Snatches (40/30)
100 Thrusters (40/30)
100 Chest to Bar Pull-ups
100 Thrusters (40/30)
100 Power Snatches (40/30)
100 Box Jump Overs (24/20)
100/75 Calorie Row or Bike

PERFORMANCE
Teams of 3
For Time:
100/75 Calorie Row or Bike
100 Box Jump Overs (24/20)
100 Power Snatches (35/25)
100 Thrusters (35/25)
100 Pull-ups
100 Thrusters (35/25)
100 Power Snatches (35/25)
100 Box Jump Overs (24/20)
100/75 Calorie Row or Bike

FITNESS
Teams of 3
For Time:
100/75 Calorie Row or Bike
100 Box Jump Overs (24/20)
100 Power Snatches (30/20)
100 Thrusters (30/20)
100 Pull-ups
100 Thrusters (30/20)
100 Power Snatches (30/20)
100 Box Jump Overs (24/20)
100/75 Calorie Row or Bike

*25 Minute Cap

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