CrossFit MINS Berlin | 28.04.2020
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28.04.2020

1.Strength
3 Sets:
10/10 Weighted Lateral Step ups*
20/20 Seconds Single Leg Elevated Glute Bridge Hold
Rest 1 Minute

2. Conditioning
Inspired by United in Movement Workout – In Memory of “giancarlo“

AMRAP 9:
10 Odd-Object Thrusters
10 Odd-Object Ground to Overhead

right into…

For Time:
75 Alternating Reverse Lunges
75 Jumping Squats
50 Alternating Reverse Lunges
50 Jumping Squats
25 Alternating Reverse Lunges
25 Jumping Squats

 

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