CrossFit MINS Berlin | 28.06.2020
6477
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28.06.2020

1. Upper Body Pressing Strength
On the 2:00 x 6
3 Sets of 5 Strict Presses
3 Sets of 5 Push Presses
*Build in Weight

2. Finisher
“Death By Box Jump Overs“

Prx / Orx
„Death By Box Jump Overs“
Minute 1: 6 Box Jump Overs (24/20)
Minute 2: 8 Box Jump Overs
Minute 3: 10 Box Jump Overs
Minute 4: 12 Box Jump Overs
Minute 5: 14 Box Jump Overs
Minute 6: 16 Box Jump Overs
Minute 7: 18 Box Jump Overs
Minute 8: 20 Box Jump Overs
Minute 9: 22 Box Jump Overs
Minute 10: 24 Box Jump Overs

Frx
„Death By Box Jump Overs“
Minute 1: 6 Box Jump Overs (24/20)
Minute 2: 7 Box Jump Overs
Minute 3: 8 Box Jump Overs
Minute 4: 9 Box Jump Overs
Minute 5: 10 Box Jump Overs
Minute 6: 11 Box Jump Overs
Minute 7: 12 Box Jump Overs
Minute 8: 13 Box Jump Overs
Minute 9: 14 Box Jump Overs
Minute 10: 15 Box Jump Overs

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