CrossFit MINS Berlin | 28.08.2020
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28.08.2020

1. Conditioning
„Dumbo“

5 x 3 Minutes On/ 1 Minute Off
AMRAP 3
Buy In: 60 Double Unders
In Remaining Time Max Rounds of
4 Single Arm Dumbbell Thrusters
6 Dumbbell Goblet Reverse Lunges

Rest 1 Minute Between Sets

Frx: (15/10)
Prx: (20/12,5)
Orx: (22,5/15)
Orx +: (30/22,5)

2. Body Amor
3 Sets
8-10 (Each Side) Half Kneeling Dumbbell Press
20-30 Banded Pull Aparts
Rest 1 Minute

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