CrossFit MINS Berlin | 28.09.2019
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28.09.2019

OPEN & PERFORMANCE
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (60/40)
400 Meter Team Run
45 Chest to Bar Pull Ups
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
45 Chest to Bar Pull Ups
400 Meter Team Run
60 Clean and Jerks (60/40)

FITNESS
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (40/30)
400 Meter Team Run
45 Pull Ups
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
45 Pull Ups
400 Meter Team Run
60 Clean and Jerks (40/30)

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