CrossFit MINS Berlin | 28.11.2018
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28.11.2018

1. Midline 
EMOM x 10
1. Even Minute: :20-:30 Sec L Sit Hold (Rings)
2. Odd Minute: *Deadlift
*5,4,3,2,1 – Build Each Set

2. Conditioning
COMPETITOR & PERFORMANCE
EMOM x 15 (5 Rounds)
1. 15/12 Calorie Row
2. 10 Deadlifts (Bodyweight)
3. 15 Box Jumps (20″)

FITNESS
EMOM x 15 (5 Rounds)
1. 15/12 Calorie Row
2. 10 Deadlifts (3/4 Bodyweight)
3. 15 Box Jumps (20″)

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