CrossFit MINS Berlin | 29.01.2021
8496
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29.01.2021

ONLINE LIVE HOME WOD

1. Strength
3 Sets
8-10 /Each Side Dumbbell/ Kettlebell/ Odd-Object Single Arm Half Kneeling Arnold Press
30-40 Seconds Scapula Push Ups (w/ 3 Seconds Hold @Top Position)
Rest 1 Minute Between Sets

2. Conditioning
For Time
140 Single Arm Dumbbell/ Kettlebell/ Odd-Object Hang Snatches
*On The Minute: 7 Push Ups

TIMECAP: 16 Minutes

OPEN: DB (22,5/15) ; KB (24/20)
PERFORMNACE: DB (20/12,5) ; KB (20/16)
FITNESS: DB (15/10) ; KB (16/12)

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