CrossFit MINS Berlin | 29.03.2018
2045
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29.03.2018

1. Clean and Jerk
6 Sets, On the 2:00:
2 Hang Squat Cleans + 1 Push Jerk

2. Conditioning

COMPETITOR & PERFORMANCE
30-25-20-15-10:
Russian Kettlebell Swings (32/24)
AbMat Sit-ups
10 Meter Shuttle Sprints

FITNESS
30-25-20-15-10:
Russian Kettlebell Swings (24/16)
AbMat Sit-ups
10 Meter Shuttle Sprints

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