CrossFit MINS Berlin | 29.04.2018
2195
post-template-default,single,single-post,postid-2195,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

29.04.2018

1. Deadlift
Build to a Heavy Set of 10
*In not more than 5 Sets  

2. Conditioning

COMPETITOR – PERFORMANCE – FITNESS
3 Rounds
AMRAP 3:
15/12 Calorie Bike
12 Burpees
10 Dumbbell Snatches 22,5/15
Rest 3:00 Between Rounds

No Comments

Post A Comment