CrossFit MINS Berlin | 29.04.2020
6016
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29.04.2020

1. Conditioning
1 Minute On/ 1 Minute Off x 10 Rounds:
Max Burpees*

2. Midline
3 Sets
10 Seconds Pike Ups + 10 Seconds Pike Hold
Rest 10 Seconds
15 Seconds Side Plank Lifts + 15 Seconds Side Plank Hold (L)
Rest 10 Seconds
15 Seconds Side Plank Lifts + 15 Seconds Side Plank Hold (R)
1 Minute Rest

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