CrossFit MINS Berlin | 29.06.2020
6491
post-template-default,single,single-post,postid-6491,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

29.06.2020

1. Back Squat
On the 2:00 x 5 Sets
10-8-6-4-2
*Build in Weight
*Start @50-60% of 1 RM Back Squat

2. Conditioning
“7-on-7”
AMRAP 7
8 Front Squats
12 Push-ups
16 AbMat Sit-ups

Rest 2 Minutes

AMRAP 7
8 Front Squats
12 Push-ups
16 AbMat Sit-ups

Frx: (40/30)  Prx: (50/35)  Orx: (60/40)  Orx+: (70/45)

No Comments

Post A Comment