CrossFit MINS Berlin

28 Jul 29.07.2020

Posted at 23:59h in Allgemein by julian 0 Comments

1. Conditioning
„Poker Face“
AMRAP 5
Buy-In: 500 Meter Row
Max Rounds
12 Front Squats
6 Burpee Box Jumps (24″/20″)

Rest 5 Minutes

AMRAP 5
Buy-In: 500 Meter Row
Max Rounds
9 Front Squats
6 Burpee Box Jumps (24″/20″)

Rest 5 Minutes

AMRAP 5
Buy-In: 500 Meter Row
Max Rounds
6 Front Squats
6 Burpee Box Jumps (24″/20″)

Frx: (30/20), (35/25), (40/30)
Prx: (40/30), (50/35), (60/40)
Orx: (50/35), (60/40), (70/45)