CrossFit MINS Berlin | 29.09.2019
4878
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29.09.2019

1. Lunges
4 x On the 2:30
12 Alt. Reverse Lunges
Build in Weight

2. Conditioning
OPEN – PERFORMANCE – FITNESS
3 Rounds:
30 Meter Bear Crawl
20 Slam Balls (20/15)
30 Slam Ball Reverse Lunges (20/15)

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