CrossFit MINS Berlin | 29.11.2018
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29.11.2018

COMPETITOR – PERFORMANCE 
EMOM x 30
1. Even Minute: 1 Round Cindy
2. Odd Minute: 13/11 Calorie Ski Erg

*1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

FITNESS
EMOM x 30
1. Even Minute: 1 Round Cindy
2. Odd Minute: 10/8 Calorie Ski Erg

*1 Round of Modified “Cindy” = 3 Pull-ups, 6 Push-ups, 9 Air Squats

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