CrossFit MINS Berlin | 29.11.2019
5216
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29.11.2019

1. Front Squat
On the 1:30 x 7:
1 Tempo Front Squat
Tempo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand

2. Conditioning
OPEN & PERFORMANCE
3 Rounds:
1:00 Wallballs (20/14)
1:00 Single Dumbbell Snatches (22,5/15)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (22,5/15)
1:00 Rest

FITNESS
3 Rounds:
1:00 Wallballs (14/10)
1:00 Single Dumbbell Snatches (15/10)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (15/10)
1:00 Rest

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