CrossFit MINS Berlin | 30.01.2021
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30.01.2021

ONLINE LIVE HOME WOD

1. Conditioning
„4-Blocks“
6 Rounds For Max Reps
1 Minute Dumbbell/ Kettlebell/ Odd-Object Single Arm Overhead Lunges
1 Minute Sit-Ups
1 Minute Dumbbell/ Kettlebell/ Odd-Object Goblet Squats
1 Minute Rest

OPEN: DB (22,5/15) ; KB (24/20)
PERFORMNACE: DB (20/12,5) ; KB (20/16)
FITNESS: DB (15/10) ; KB (16/12)

2. Cool Down
1 Minute Half Saddle (Left Side)
1 Minute Half Saddle (Right Side)
1 Minute Lizard (Left Side)
1 Minute Lizard (Right Side)
1 Minute Seal/ Sphinx Pose

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