CrossFit MINS Berlin | 30.04.2018
2200
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30.04.2018

1. Back Squat
10 Reps
8 Reps
6 Reps
4 Reps
2 Reps
On every 2 minutes

*Build in loading over the course of the 5 sets
Repeat from last week. Aim to improve.

2. Conditioning

COMPETITOR & PERFORMANCE
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (24/16)

FITNESS
AMRAP 16:
60 Single Unders
15 Wallballs (14/8)
60 Single Unders
15 Kettlebell Swings (16/12)

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