CrossFit MINS Berlin | 30.06.2020
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30.06.2020

1. Conditioning
“Hot Route”
AMRAP 25
Buy-In: 1k Run

AMRAP In Remaining Time
60 Double Unders
30 Single Dumbbell Overhead Lunges
15 Chest to Bar Pull Ups

Frx: Pull Ups, (15/10)  Prx: Pull Ups, (20/12,5)  Orx: (22,5/15)

2. Body Armor
3 Rounds 40 Seconds On / 20 Seconds Off
Banded Pull-Aparts
Hollow Rocks
Banded Good Mornings

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