
29 Jun 30.06.2020
1. Conditioning
“Hot Route”
AMRAP 25
Buy-In: 1k Run
AMRAP In Remaining Time
60 Double Unders
30 Single Dumbbell Overhead Lunges
15 Chest to Bar Pull Ups
Frx: Pull Ups, (15/10) Prx: Pull Ups, (20/12,5) Orx: (22,5/15)
2. Body Armor
3 Rounds 40 Seconds On / 20 Seconds Off
Banded Pull-Aparts
Hollow Rocks
Banded Good Mornings
No Comments