CrossFit MINS Berlin | 30.09.2019
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30.09.2019

1. Build to a Heavy Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

2. Conditioning
OPEN & PERFORMANCE
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 50/35

FITNESS
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 40/30

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