CrossFit MINS Berlin | 30.11.2018
3230
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30.11.2018

1. Power Clean
Build to a Daily Max

2. Conditioning
COMPETITOR & PERFORMANCE
10-9-8-7-6-5-4-3-2-1
Power Cleans (50/35)
After Each Round:
15 AbMat Sit-Ups
21 Double Unders

FITNESS
10-9-8-7-6-5-4-3-2-1
Power Cleans (40/30)
After Each Round:
15 AbMat Sit-Ups
42 Single Unders

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