CrossFit MINS Berlin | 31.07.2020
6718
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31.07.2020

1. Barbell Complex
On the 1:30 x 7
1 Deadlift + 1 Hang Power Clean + 1 Push Jerk
*Build to a Heavy Complex

2. Conditioning
“DT“
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Frx: (35/25)
Prx: (50/35)
Orx: (70/45)

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